Valheim Food Calculator: Health, Stamina and When to Eat Again

What your three foods add up to, and when the first of them runs out — which is the one people get wrong, because eating all three at once means losing all three at once.

Base health ●

Unfed. Change it if your version differs.

typical

Base stamina ●

typical

First food — health ●●

Off the item tooltip in game. The corpus does not carry these.

yours

First food — stamina ●

yours

First food — minutes left ●●●

yours

Second food — health ●

yours

Second food — stamina ●

yours

Second food — minutes left ●●●

yours

Third food — health ●

yours

Third food — stamina ●●

yours

Third food — minutes left ●●●

yours

Reset

170 Total health

180 Total stamina

20.0 min First food runs out in

When it drops
Health you lose when it goes	70
Health left at that moment	100
Gap between first and last to expire Eat one, wait, eat the next. Staggered food means one buff falling off at a time instead of your health bar losing two thirds of itself at once.	All three drop together

The corpus does not carry food stats. Every consumable in the game database has a name, a weight and a recipe, and none of them has health, stamina or duration on it. Those numbers are on the item tooltip in front of you, which is why this asks rather than tells.

The stagger is the point. Three foods eaten at the same moment expire at the same moment, and a third of your health bar vanishing during a fight is how a run ends. Eat one, fight for a few minutes, eat the next.

Base health and stamina are marked as typical rather than verified — check them against your own unfed character, because they have moved between versions.